Fall in love with Fall
Women’s Yoga Retreat in Vernonia Springs
October 2023
Contact Julie Bertagna at julie@juliebertagnayoga.com for more details
This intimate retreat will be limited to 10-12 women.
julie@juliebertagnayoga.com
Are you ready to listen to the birds singing, deeply breathe in the smell of the forest in Fall and delight in a soft breeze blowing on your face?
The beauty of going on a retreat is that no matter where you go or how long you stay, you'll always meet yourself when you get there. Awaken your heart in the magical setting of Vernonia Springs surrounded by old growth forest for an uplifting and nourishing experience. Another thing…we will each create a ritual to do daily in our lives at home to support our journey of transformation.
See what is waiting to be discovered by you!
Because it will be the time to heal, nurture, recover and thrive
Join me for In studio and Livestream Healing Flow on Tuesday mornings, 9:30-10:45 am at namaspa.com
Signup on Namaspa’s website
The Yoga Loft
Julie’s private studio
Bend, OR
Mindful Recovery Yoga Class
We will be focusing on the jewels of yoga philosophy, the Yamas and the Niyamas, which bring understanding to our experience and guidelines for living a fulfilling life
On Hold
This is a Y12SR (Yoga of 12 Step Recovery) Meeting too!
Mindful Recovery Yoga is a gentle practice with meditation, confidential discussion and a crystal singing bowl sound bath
"When one or more are gathered together, miracles occur"
Addiction comes in many forms and can creates chaos in our minds and bodies. Recovery yoga will give you the opportunity to break through addictive behaviors by aligning your heart and spirit with the life you want to lead, creating peace and harmony within. Our time we have together is a chance to gather with love in a safe , truth-seeking environment.
Anyone is welcome, whether in recovery from addiction or not. I honestly believe we all have something to discover! If you want to change behavior, you must change consciousness. That is where freedom is found. This is a practice for all of us that want to be on the path of discovery and healing. I heard it said that "practicing yoga provides the the cup, pranayama, breath work, empties the cup, and meditation fills the cup with sweet nectar."
Mindful Recovery Yoga is a gentle practice with meditation, confidential discussion and a crystal singing bowl sound bath
There is no experience necessary, just a willingness to arrive on your mat and breathe.
Please email me with any questions and please don’t let the cost keep you from coming. Let me know how I can help.
Much Love, Julie Bertagna
julie@juliebertagnayoga.com
Also,
Crystal Singing Bowl Sound Bath
Schedule a group or private session with the relaxing, calming, and healing, vibrational energy of crystal singing bowls. Played throughout a guided meditation and gentle yin practice the sound surrounds and resonates deeply within, leaving you feeling transformed, relaxed and rejuvenated.
Special Events
Celebrate a special event with an empowering, intention setting, group yoga session for your birthday, bridal shower, Mother’s Day, Father's Day, family/friends reunions, healing and gratitude circles, or any other important get together with the people you want to surround yourself with. I will help you create the experience you desire with an inspiring ceremony, meditation and yoga practice of connection to make your special day unforgettable. This special event can take place in The Yoga Loft, my private home studio, or I can travel, with mats and Singing Bowls to you! The Yoga Loft can hold up to 20 students.
Private Yoga Sessions
All you need to do is show up. Whether you are new to yoga, seeking a deeper look into your practice and the path of inquiry, or want to learn how yoga will enhance your recovery, private sessions with me can be streamlined to what you need to transform, breakthrough obstacles and create new practices for healing and well-being.
Please email me with any questions! julie@juliebertagnayoga.