Save the Date
5th Annual "Awakened Heart Journey" Women's Recovery Yoga Retreat
The beauty of going on a retreat is that no matter where you go or how long you stay, you'll always meet yourself when you get there.
August 2-4, 2019
Are you ready to listen to a bird singing, deeply breathe in the smell of flowers, grass or earth and delight in a soft breeze blowing on your face?
Awaken your heart in the magical setting of Vernonia Springs surrounded by old growth forest for an uplifting and nourishing experience
Without the pull of deadlines, relationships, the Internet, or other media, if we give ourselves time to go deep into our own hearts where we can fully reflect on our joys, sorrows and fears, we can own them, release them and come to understand our path more intimately. "The Awakened Heart Journey" is about taking this time...this space...to awaken, discover and renew. Gentle yoga, meditation to the sound of crystal singing bowls, with the healing energy of reiki, great food, time to yourself and time to connect with other women will be just a few of the very special things you will experience at this 4th Annual Women's Recovery Yoga Retreat. Open to all women, on the path of discovery. Linda Santilli Taylor, Cathy Lawgates, Halie Taylor and myself (Julie Bertagna) will be your gentle guides. Come be with us at the amazing Vernonia Springs this Summer.
Connect with sisters in a safe, supportive environment
Pause and reflect
Spend time on your mat
Nourish your soul
Align your mind with your heart to awaken compassion and love within
Offered by Julie Bertagna, 500RYT, Linda Santilli Taylor, 500RYT, and Cathy Lawgates, 200RYT, 300RYT, Halie Taylor, 200RYT
Investment: $299 includes camping, yoga, all meals, coffee and tea. Limited number of yurts and platform tents available; Inquire with Julie, by email, firstname.lastname@example.org if you have any questions. For more information about the venue visit www.vernoniasprings.com
Recovery Yoga Classes
Starting March 5, 2019 at 5:30 in The Yoga Loft class will commence the first Tuesday of every month!
Can’t wait to get back to being with all of you!
Recovery Yoga is a gentle practice with meditation and confidential discussion.
"When one or more are gathered together, miracles occur"
Addiction comes in many forms and can creates chaos in our minds and bodies. Recovery yoga will give you the opportunity to break through addictive behaviors by aligning your heart and spirit with the life you want to lead, creating peace and harmony within. Our time we have together is a chance to gather with love in a safe , truth-seeking environment.
Anyone is welcome, whether in recovery from addiction or not. I honestly believe we all have something to discover! If you want to change behavior, you must change consciousness. That is where freedom is found. This is a practice for all of us that want to be on the path of discovery and healing. I heard it said that "practicing yoga provides the the cup, pranayama, breath work, empties the cup, and meditation fills the cup with sweet nectar."
There is no experience necessary, just a willingness to arrive on your mat and breathe.
Offered the first Tuesday of every month at Julie’s “The Yoga Loft”
19414 Blue Lake Loop Bend, 97702 in The Parks
Investment $10, Please email me with any questions and please don’t let the cost keep you from coming. Let me know how I can help.
Much Love, Julie Bertagna
Crystal Singing Bowl Sound Bath
Schedule a group or private session with the relaxing, calming, and healing energy of crystal singing bowls. Played throughout a guided meditation and gentle yin practice the sound surrounds and resonates deeply within, leaving you feeling transformed and rejuvenated.
Celebrate a special event with an empowering, intention setting, group yoga session for your birthday, bridal shower, Mother’s Day, Father's Day, family/friends reunions, healing and gratitude circles, or any other important get together with the people you want to surround yourself with. I will help you create the experience you desire with an inspiring ceremony, meditation and yoga practice of connection to make your special day unforgettable. This special event can take place in The Yoga Loft, my private home studio, or I can travel, with mats and Singing Bowls to you! The Yoga Loft can hold up to 20 students.
Private Yoga Sessions
All you need to do is show up. Whether you are new to yoga, seeking a deeper look into your practice, or want to power up your recovery, private sessions with me can be streamlined to what you need to transform, breakthrough obstacles and create a new, wholehearted way of being.
Please email me with any questions! email@example.com