Crystal Singing Bowl Sound Bath
When we come to our mat, we allow ourselves to witness our own experience as a spiritual being. We can see how our addictive behaviors, as well as the addictive behaviors of others, can hold us back from living wholeheartedly. By aligning our heart, spirit and actions with the life we want to lead, we create peace and harmony within.
Addiction comes in many forms and can creates chaos in our minds and bodies. Recovery yoga will give you the opportunity to break through addictive behaviors by aligning your heart and spirit with the life you want to lead, creating peace and harmony within.
What I’m up to these days;
Sharing guided meditation, seated yoga, and breath work for Women’s Sunday AA meeting. If you are in recovery or are curious about what it’s all about, join us every Sunday at 9:30 am by Zoom. This is a welcoming, authentic and loving bunch of ladies in this meeting. Link below.
Meeting ID: 920 633 636
Password: 769928
Join Zoom Meeting
For those of you without computers, you can call into the meeting. Dial in (253) 215-8782. Meeting ID: 920-633-636. Password: 769928
Also, writing blogs about life, yoga and recovery on mukhayoga.com. Check out this fun website for everything yoga
“Julie has dedicated her life to becoming the best yoga instructor she can be. People always praise her for what a great yoga instructor she is. I am honored to be able to work with her when she does her events at Vernonia Springs.”
Lots of Happy Campers here! As you can see, we had a lot of fun!
What people are saying:
“Thank you so much for hosting the 2020 yoga session this afternoon. It was just perfect. Your guided work was beautiful. The energy of the women was so warm and welcoming, a testament to the community you have built.”
Julie is a grounded, connected, humble human being who brings honesty and courage to all of her endeavors. If you are looking at just one yoga class or much more you can trust that Julie will deliver. I am honored to be able to call her friend!
Banks to Vernonia, Rails to Trails Bike Path goes through The Retreat Property
The Pavilion at Vernonia Springs
Vernonia Springs Yoga Loft
Do you feel disconnected from your center? Overwhelmed?
My gift to you for signing up for my newsletter is three 5-6 minute meditations to do on your own time and leave you feeling joyfully centered and calm